Chia Seed (100g)

Chia seeds are small, oval-shaped seeds that are packed with nutrients and health benefits. They are a great source of fiber, protein, and healthy fats, making them a popular ingredient in many healthy recipes. Chia seeds are also rich in antioxidants and minerals like calcium, magnesium, and phosphorus.

Some  health benefits of Chia  seeds are:

• It is rich in fiber, which can help promote digestive health
• It is a good source of plant-based protein
• It is high in healthy fats, including omega-3 fatty acids
• It helps improve blood sugar control and reduce inflammation